Pro goaltender's summer week

Lower body workout # 1, circuit x 4

See videos of this workout!

Lower body workout:

1) Calf raises with barbell on back/neck

2) Squat, wide stance, barbell in front

3) Jefferson lifts, barbell between legs, other hand in front and other one behind

4) Hip adduction on machine

5) Hip abduction on machine

6) Thigh bicep curls on machine

7) Leg press

8) 1-Leg legpress

9) Calf pushes on legpress

10) Side bends with dumbbells

11) Back raises (wide range of motions, small extra weight)

12) Crunches on board with good elevation and small extra weight

...remember good warm-up...all moves 3 x before moving to next one...8-12 reps

Ice workout 18:15-19:45 (Focus on lateral movement and bringing the whole body to the movement properly)

dryland w. Jukka 19:55-20:40 (Hard agility track)

Ice workout 12.15- 13:45 (1st part focused on lateral movement & change of direction technique followed by 4 hard conditioning / skating drills)

Dryland w. Jukka. 14-15. Death run with emphasis on depleting energy resources before weekend rest starts