Below you will find videos that are part of our pro goalies weekly workout routines this summer. Every year we try find new methods, change routines etc to keep summer workouts challenging for the goalies and also to make them serve their game always better and better. It has become obvious for us that focusing more on better balance, small muscles and body control as part of the goalies strength training program we get much better results than with traditional weight lifting or with the machines. Of course we still use some of the traditional moves and machines as well, but not nearly as much as in the past.
In typical workout goalies do 3 or 4 x all moves with very short breaks like in circuit training and only longer break is between rounds.
Goalies TRX training - Lower body workout videos