Sample drill - Body control

Espoo 2.2.2006

Goalie should be very acrobatic and they dryland training should reflect that need. Goaliepro runs coaching clinics annually with focus on dryland training and we also cover a good amount of sample drills for goalies and coaches to use when they build their own dryland programs.

In this example video you see goalies from Espoo Blues performing a 2-man somersault drill, which is good off-season drill for goalies 15/16 years and older. This drill works on your balance, body control, strength and endurance.

In a typical practice goalies will do 3-5 sets of 8-10 somersaults at the time.