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Goalies TRX training - Lower body workout videos
3 Coaches selected to GP's educational program
Resource article - 5 Ways coaches destroy their goaltenders
Goalie coaches educational program 2011 to be announced soon
Minnesota's Nikke Bäckström talks about his summer training
The State of Canadian Hockey Goaltending Development
Professional goaltenders summer workout week
Updated videos - Modern goalie weight training 2010
Goalie drills, know what you are doing and why
Nikke Bäckström talks about training & nutrition

Short butterfly slide

Espoo 8.2.2003

Butterfly slide is extremely effective move. In this video Kari Lehtonen (Jokerit, Helsinki) is working on his short & quick butterfly slide which he uses in close plays, short lateral passes and rebounds.

A few key points to notice:

  • Explosive start
  • Lead pad goes down to ice as fast as possible
  • Body erected to cover maximum amount of the net
  • Hands out in front of the body so that goalie can still use them to play and react instead of just blocking the shot
Kari Lehtonen practicing short butterfly slide
You can also download this video via this link

 

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